At Synergy, we offer the international dance technique classes designed to help our students thrive with their techniques and skills. 

Created by Lucy Ellis Dance Coaching and Kylie Norris #Norrisfit in 2019 – International Dance Technique is an exam Syllabus designed to develop plyometric agility, strength, fitness, flexibility and strong jazz technique in dancers of all ages and abilities.

 

IDT includes progressive stretch exercises with emphasis on square splits and safe dance practice (without sacrificing the lines and shapes necessary for current technique elements).

 

Age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in dance combos, training in all relevant Kick, Turn and Jump techniques, PLUS Combos and Choreography created by leading industry professionals from around the world. All IDT exercises are short, easy to teach and easy for students to learn and retain. IDT aims to keep the dancer motivated to reach their full potential as a technical dancer.

Our Technique/Conditioning classes are available to students aged 5 years+ and are open to all students wanting to improve. 

 

Synergy Dance & Fitness Studio - 42 Lightwood St Ambarvale 

PH: (02) 46020306  

Admin E: synergydancefitness@live.com 

Preschool E: preschool@synergydanceandfitness.org