SPORT AEROBICS/ACRO 

Handstand Tutorial Acro

Cartwheel Progressions

Walkover Progressions

Tabata Workout Sport Aerobics & Acro 

Sport Aerobics Combo 1

Sport Aerobics Combo 2

Sport Aerobics Press Tutorial

Ab Workout with Elly Meyers

Synergy Dance & Fitness Studio - 42 Lightwood St Ambarvale 

PH: (02) 46020306  

Admin E: synergydancefitness@live.com 

Preschool E: preschool@synergydanceandfitness.org