TECHNIQUE & CONDITIONING/

AT HOME WORKOUTS

Conditioning/Workout 1

Whole Body With Miss Mel 

Conditioning/Workout 2

Core Workout With Miss Emma

Tabata Workout for Acro, Dance,

Sport Aerobics with Aaron

Technique/Conditioning 1

With Miss Aimee

Technique/Conditioning 2

With Miss Aimee

Technique/Stretch

Abs with Elly Meyers

Synergy Dance & Fitness Studio - 42 Lightwood St Ambarvale 

PH: (02) 46020306  

Admin E: synergydancefitness@live.com 

Preschool E: preschool@synergydanceandfitness.org